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Falling Asleep I never take longer than 30 minutes. I take at least 30 minutes to fall asleep, less than half the time. I take at least 30 minutes to fall asleep, more than half the time. I take more than 60 minutes to fall asleep, more than half the time.

Sleep During the Night* I do not wake up at night Okay. Please, I need the connection completed today I wake up at least once a night, but I go back to sleep easily. I awaken more than once a night and stay awake for 20 minutes or more, more than half the time.

Waking Up Too Early* Most of the time, I awaken no more than 30 minutes before I need to get up. More than half the time, I awaken more than 30 minutes before I need to get up. I almost always awaken at least 1 hour or so before I need to, but I go back to sleep eventually. I awaken at least 1 hour before I need to, and can’t go back to sleep.

Sleeping Too Much* I sleep no longer than 7-8 hours/night, without napping during the day. I sleep no longer than 10 hours in a 24-hour period including naps. I sleep no longer than 12 hours in a 24-hour period including naps. I sleep longer than 12 hours in a 24-hour period including naps.

Feeling Sad* I do not feel sad. I feel sad less than half the time. I feel sad more than half the time. I feel sad nearly all the time.

Appetite* There is no change in my usual appetite. I've lost my appetite. I'm eating too much.

Weight* I have not had a change in my weight. I've lost weight. I've gained weight.

Concentration/Decision Making* There is no change in my usual capacity to concentrate or make decisions. I occasionally feel indecisive or find that my attention wanders. Most of the time I struggle to focus my attention or to make decisions. I cannot concentrate well enough to read or cannot even make minor decisions.

View of Myself* I see myself as equally worthwhile and deserving as other people. I am more self-blaming than usual. I largely believe that I cause problems for others. I think almost constantly about major and minor defects in my life.

Thoughts of Death or Suicide* I do not think of suicide or death. I feel that life is empty and wonder if it’s worth living. I think of suicide or death several times a week for several minutes. I think of suicide or death several times a day in some detail, or I have made specific plans for suicide or have actually tried to take my life.

General Interest* There is no change from usual in how interested I am in other people or activities. I notice that I am less interested in people or activities. I find I have interest in only one or two of my formerly pursued activities. I have virtually no interest in formerly pursued activities.

Energy Level* There is no change in my usual level of energy. I get tired more easily than usual. I have to make a big effort to start or finish my usual daily activities (for example, shopping, homework, cooking, or going to work). I really cannot carry out most of my usual daily activities because I just don’t have the energy.

Feeling Restless* I do not feel restless. I’m often fidgety, wringing my hands, or need to shift how I am sitting. I have impulses to move about and am quite restless. At times, I am unable to stay seated and need to pace around.

Feeling Slowed Down* I think, speak, and move at my usual rate of speed. I find that my thinking is slowed down or my voice sounds dull or flat. It takes me several seconds to respond to most questions and I am sure my thinking is slowed. I am often unable to respond to questions without extreme effort.

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Welcome to the Depression Quiz

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