5 Secrets to Boundless Energy

Do you want to live life to the fullest? With boundless energy, motivation, a happy mood, a sharp mind, and a healthy libido?

Maximize your Nutrient Levels

Get blood work taken, and don’t settle for ‘normal’ ranges

B12 – Goal ~ 500 pmol/L (> 133 pmol/L)

Ferritin – Goal ~ 70 UG/L ( 11-145 UG/L)

TSH – Goal ~ < 2.5 ( 0.3 – 5.6 MIU/L)

Vitamin D ~ 150 nmol/L (75 – 250 mmol/L)

Find your Passion and Purpose

Energy comes with purpose, excitement of achieving goals.

Try any or all of these ideas.

  • Research causes that interest you.
  • Read the newspaper and see what articles cause an emotional reaction Idea: drunk driving? Accessibility issues? Human trafficking? Illiteracy? Clean water? Politics? Mental health?
  • Volunteer
  • Get a part-time job
  • Stop worrying that you have to get this 100% right, it might take you time to find the one thing that matters most to you, or there might be a slew of that and that’s okay.

Boost dopamine

To truly keep that energy sky high, you need to keep the dopamine hits coming

  • Learn a new skill
  • Listen to music
  • Plan a romantic night with your partner
  • Do what you are passionate about
  • Eat protein, you need the amino acid tyrosine to make dopamine
  • Research on a topic that interests you
  • Laughter increases dopamine, watch a comedian or funny movie

Get out of your comfort Zone

You need a little eu-stress in your life to stay engaged

We all have some stress, it is natural, normal, and healthy. In fact, putting your cells through a certain amount of stress has been shown to help with longevity. Distress is detrimental, but eustress is exciting and fun! There’s that perfect sweet spot, that keeps us engaged and motivated. When things are beginning to get too boring, you see that you’re starting to get into a rut, it’s time to find something that will give you that little bit of stress (endorphin rush) and motivation to keep going. It doesn’t have to be a massive change, it could be something as simple as reaching out to a new meetup group, and actually going, to taking on a new project, but you need to get out of your comfort zone just a little.

Exercise intensley

YIntense exercise releases endorphins improve sleep, and fills us with energy for the rest of the day

  • HITT work out
  • Boot camp
  • Fitness Class
  • Jogging
  • Dance with intention
  • Squash

Do something you enjoy, but do it intensely

Get out of your comfort Zone

Get out of your comfort Zone

If you’re tired of feeling tired, it’s time to take the next steps.

Let’s create boundless, euphoric energy, so you can live your life to the fullest.

The next step is to book a free discovery call. We will determine if I am the right strategist for you and set up our initial

consultation.