by Dr. Daniel Soubhi Sima’an BSc, ND
As the weather changes, we notice that there are many new developments both in weather patterns as well as in the feelings we get about each day. Some of us become more joyful and some become more anxious but either way we are affected. It goes without saying that nature does affect each person and indeed affects us each uniquely. Given this information the question is how much are you going to let this summer affect you and how much are you going to do to make the most of this summer?
Are you excited to get outside and make the most of the warming temperatures? Are you going to reconnect with some old friends? Are you going to take a walk down the waterfront? All of these options and more lie ahead of you. Yet the one question I will leave you with, is how about your health?
To make the most of this season, it’s important to have your body in optimal condition, that means sleeping well, having a clean dietary regimen and being thoughtful about how you use your time. With help for this as well as for help in terms of maintaining health in the coming Ramadan season please feel free to reach out to myself or any one of the wonderful Naturopathic Doctors at Naturopathic Living.
All the best,