Christina, our registered psychotherapist, is committed to awakening individuals to who they truly are, and to empowering them to create their a meaningful life, reinforcing desired behaviour to heal and support our world for the highest good of all, from the inside out.

As a trauma-informed, holistic and integrative psychotherapist, Christina intentionally works from a client-centred and strengths based perspective, while collaborating with clients to work through the challenges they present in sessions. Her mission is to unleash the divine healer within each client, ultimately allowing their own unconscious to coach them in creating purposeful and lasting change through heart-centred one-on-one guidance and support, integrative modalities and deepened self exploration, awareness, coherence and connection.

Witnessing individuals overcome obstacles and harmonize their lives, Christina believes everything is connected on many different levels and uses various therapies, tools, and techniques of both the other-than conscious and conscious mind, highlighting the interconnectedness of the mind, body, heart, spirit and soul in supporting the well-being of the entire individual in a natural and holistic way.

As a psychotherapist, she emphasizes that the client is the expert of their life and experience, and also the most important player in their well-being and growth process.  Her role is to be a guide who helps people recognize potential options that can assist them in working through life’s challenges.  By honouring the autonomy and innate wisdom of each individual and encouraging them to choose what works and resonates most for them, clients ultimately move toward their goals.

Christina is a Registered Psychotherapist, Certified Integrative Mental Health Practitioner, Hypnotherapy Trainer, NLP Master Practitioner and Coach, Certified First Responder Counsellor, EMDR Therapist, Clinical Exercise Physiologist, Fitness expert, Yoga Instructor and Kinesiologist. She has over 20 years of experience in the health, fitness and wellness industry, and is experienced in coaching and supporting individuals as they navigate along their health and wellness journey.

To connect with Christina and book a complementary 15 minute consultation, please reach out today at 647-691-4349 or via online booking.

For more information, please visit her website: www.christinaskoulos.com