Giving you the tools and therapies to live your best life
Welcome to Naturopathic Living Medical Solutions your Alternative Medicine and Wellness Centre in Markham! Our team of Naturopathic doctors, acupuncturists and chiropractor can’t wait to provide you with the tools and tricks to live your best life. It starts with a phone call…
Happiness cannot be pursued; it must ensue.
Brain & Mental Health
Wouldn’t it be great to see where your brain functionality is and then learn how to get it in tip-top shape? Because mental health is not merely a psychological issue, but a multi-faceted issue with numerous possible causes that all need to be addressed.
Our Alternative Medicine Services
Great assessments allow for faster and
more efficient outcomes
We offer numerous in-house as well as laboratory testing to better serve you.
Until you get your nutrition right, nothing is going to change. How does IV Therapy fix this?
Vitamins, minerals and amino acids are essential for optimal health. By giving nutrients through an IV, your digestive system is bypassed, thus allowing for higher levels of nutrients to be delivered to your cells via the bloodstream.
ABOUT US
Great energy, positive mood, passion, sound sleep and easy mobility are all necessary to live your best life. We have a strong focus on brain health, hormones and weight loss. We have traveled the world to find tools and therapies to accelerate your wellness journey and offer them here all under one roof. Please explore our services and therapies section of our site to learn more. Not sure what you need? Set up a 10 minute discovery call with me and and I will point you in the right direction. We have treated thousands of happy clients, and are excited to see what we can do for you. Yours in Health, Dr. Debbie Srmz Clinic Owner and Naturopathic Doctor
Achievements
Latest News
Today is a Great Time to Start Your Weight Loss Journey | Dr. Debbie Smrz, ND
Today is a Great Time to Start Your Weight Loss Journey | Dr. Debbie Smrz, NDAlmost every patient tells me, I haven’t changed anything, yet I’m gaining weight, especially around the middle. Sadly, that’s the problem, you have to change your methods as your body gets less efficient (read ages).But, when it comes [...]
How Seasonal Changes Can Impact Your Sleep and Recovery | Dr. Edward Chan, DC, DAc
How Seasonal Changes Can Impact Your Sleep and Recovery | Dr. Edward Chan, DC, DAc Our bodies like the weather and seasons, undergo change when our environment changes. We instinctively use the transitional period to take inventory and prepare for the upcoming season. Many of us “spring clean”, prepare our gardens and [...]
Rethinking Chronic Pain: Brain, Body, and Nervous System | Dr. Andrea Sulyok
Rethinking Chronic Pain: Brain, Body, and Nervous System | Dr. Andrea Sulyok, ND People living with chronic pain often hear comments like: “Everything looks normal.” “Maybe it’s just stress.” Over time, these experiences can leave people feeling dismissed or misunderstood. However, chronic pain is increasingly recognized as a complex physiological experience involving [...]
Manage Adrenal Fatigue, Support Energy!
Manage Adrenal Fatigue, Support Your Energy! | Dr. Jane Wang, ND Do you feel tired all the time, but your physical exam, lab tests and other tests all shown normal? Have you ever experienced difficulty concentration and easily forgetting things? Do you feel agitated or depressed all the time? Did you try [...]
Menopause Brain Fog Is a Real Neurological Event – Here’s What’s Actually Happening | Dr. Debbie Smrz, ND
Menopause Brain Fog is a Real Neurological Event - Here's What's Actually Happening | Dr. Debbie Smrz, NDWe Joke About It. But We Should Be Paying Closer Attention.We joke about losing words in menopause, because honestly, it's a little frightening — and humour helps.My favourite example is the woman laughing about menopause stealing [...]
Vitamin D and K2: Addressing the Misconception Causing Coronary Issues – Dr. Debbie Smrz, ND
Vitamin D and K2: Addressing the Misconception Causing Coronary Issues | Dr. Debbie Smrz, NDIf you live in Canada, Vitamin D supplementation is (or at least should be) a part of your winter routine. Not only does it help with mood, energy, brain function, and hormone signalling but it also supports cardiovascular health.But [...]
Why Mental Health Symptoms Aren’t “Just in Your Head” – Dr. Debbie Smrz, ND
Why Mental Health Symptoms Aren't "Just in Your Head" | Dr. Debbie Smrz, ND Mental health symptoms are some of the most powerful forces in human life. They influence how we think, how we act, who we love, what we fear, and how we move through the world. There is very [...]
Managing Your Eczema Flare-Ups – Dr. Naomi Ha, ND
Managing Your Eczema Flare-Ups | Dr. Naomi Ha, ND Eczema is a skin condition I see often in my practice. It requires a multidimensional approach to . Repetitive flare-ups cause painful, red, itchy, scaly, and dry skin. With the right care plan, we can attempt to stop and manage these flare-ups. Both [...]
The Benefits of Low-Dose Naltrexone: A Nurse Practitioner’s Perspective | Karina Sherman
The Benefits of Low-Dose Naltrexone | Karina Sherman A Nurse Practitioner’s Perspective As a Nurse Practitioner, I am often asked about alternative therapies for a variety of health conditions. One medication that has been gaining traction in the wellness community is low-dose naltrexone (LDN). While naltrexone is primarily known as a known for for [...]
Always tired? You might have adrenal fatigue | Dr Jane
Always tired? You might have adrenal fatigue | Dr Jane What is Adrenal Fatigue? Adrenal fatigue also called “Stress-induced Hypothalamic-Pituitary- Adrenal Axis Dysfunction” It is caused by chronic stresses affecting hypothalamus function and cause cortisol secretion disruption. The symptoms of adrenal fatigue Fatigue Insomnia Weight gain Anxiety Depression Joint and muscle pain Difficulty [...]