Giving you the tools and therapies to live your best life
Welcome to Naturopathic Living Medical Solutions your Alternative Medicine and Wellness Centre in Markham! Our team of Naturopathic doctors, acupuncturists and chiropractor can’t wait to provide you with the tools and tricks to live your best life. It starts with a phone call…
Happiness cannot be pursued; it must ensue.
Brain & Mental Health
Wouldn’t it be great to see where your brain functionality is and then learn how to get it in tip-top shape? Because mental health is not merely a psychological issue, but a multi-faceted issue with numerous possible causes that all need to be addressed.
Our Alternative Medicine Services
Great assessments allow for faster and
more efficient outcomes
We offer numerous in-house as well as laboratory testing to better serve you.
Until you get your nutrition right, nothing is going to change. How does IV Therapy fix this?
Vitamins, minerals and amino acids are essential for optimal health. By giving nutrients through an IV, your digestive system is bypassed, thus allowing for higher levels of nutrients to be delivered to your cells via the bloodstream.
ABOUT US
Great energy, positive mood, passion, sound sleep and easy mobility are all necessary to live your best life. We have a strong focus on brain health, hormones and weight loss. We have traveled the world to find tools and therapies to accelerate your wellness journey and offer them here all under one roof. Please explore our services and therapies section of our site to learn more. Not sure what you need? Set up a 10 minute discovery call with me and and I will point you in the right direction. We have treated thousands of happy clients, and are excited to see what we can do for you. Yours in Health, Dr. Debbie Srmz Clinic Owner and Naturopathic Doctor
Achievements
Latest News
Have You Really “Broken” Your Metabolism? | Dr. Debbie Smrz,ND
The Truth About Yo-Yo Dieting |Dr. Debbie Smrz,ND You’ve cut carbs. Tried intermittent fasting. Pushed through cleanses, detoxes, maybe even keto. And for a while, it worked—until it didn’t. The weight came back (sometimes more), your energy crashed, and now it feels like your body is stuck in “resistance mode.” It’s easy to [...]
Preventing neck and back pain by choosing your backpack | Dr. Edward
Preventing neck and back pain by choosing your backpack | Dr. Edward As school has ended for most children, this would be an ideal time to examine your child’s/children’s backpack now as a proactive step for the following school year. By selecting a backpack suited for your child/children, you can may help ease [...]
Still Have Brain Fog After Menopause? It Might Be Your Thyroid | Dr Debbie
Still Have Brain Fog After Menopause? It Might Be Your Thyroid — Even If Your Labs Are “Normal" | Dr Debbie Your Labs Are Normal. So Why Are You Still Foggy? It’s one of the most common things I hear:"I’m on thyroid meds. My labs are normal. But I still feel off—like I’ve [...]
Science of Silence: Why Men With Anxiety Often Stay Quiet | Dr Debbie
Science of Silence: Why Men With Anxiety Often Stay Quiet The Quiet Clues That Go Unnoticed He’s more reactive. His sleep is fractured. His focus drifts more often. Small stressors now trigger outsized emotional responses. These subtle shifts are often the early signs of something deeper—changes in brain chemistry and hormones triggered by [...]
The Thyroid and Estrogen Connection Dr. Naomi Ha, ND
The Thyroid and Estrogen Connection | Dr. Naomi Ha, ND The thyroid gland is the master regulator of all metabolic processes in the body and plays a vital role in promoting healthy hormone production. For women in particular, hypothyroidism (underfunctioning thyroid gland producing lower levels of thyroid hormone) can impact the body’s estrogen, [...]
Spring into Action | Dr Edward
Spring into Action | Dr Edward Springtime in Ontario. This can range from snow removal to playing outdoor tennis, all in the same week. Shake it off! Many see Spring as a time of renewal, new year, a fresh start, where we unfreeze ourselves from Winter stiffness (like muscle strain and stiff back [...]
Managing with PCOS | Marcia Sena
Managing with PCOS | Marcia Sena Over the past few years, PCOS have experienced many young women, impacting both fertility and quality of life. Although awareness has grown, to positive outcomes, trying to manage PCOS through diet and lifestyle can be overwhelming. If you are facing PCOS, I will go through some foundational [...]
Understanding Testosterone Replacement Therapy: Supporting Women in Their Health Journey
Understanding Testosterone Replacement Therapy: Empowering Women to Take Charge of Their Health | Dr Karina As a Nurse Practitioner, I often encounter women who feel fatigued, moody, or just not like themselves. While many may attribute these changes to aging, motherhood, or stress, there’s another important factor to consider—hormone levels, specifically testosterone. While [...]
Selecting the Right Light Therapy Device: A Quick Guide | Dr Debbie
Selecting the Right Light Therapy Device: A Quick Guide | Dr Debbie For about 40% of the year, we Canadians don’t get enough natural light to properly support our mitochondria, and What happens? Lower energy, sluggish metabolism, and a dip in mood. Light therapy may help manage in managing mood disorders, including antepartum [...]
Erectile Dysfunction and Cardiovascular Health: The Connection You Can’t Ignore | Dr Karina
Erectile Dysfunction and Cardiovascular Health: The Connection You Can’t Ignore | Dr Karina As a nurse practitioner, I often encounter patients who are hesitant to discuss issues related to sexual health, particularly erectile dysfunction (ED). However, it’s critical to understand that ED is not just a personal concern; it can also be an [...]