Cooler temperatures and the smell of fall is in the air. Time for that end of season clean up. Gardening connects you with nature, breath fresh air, gives your body movement and resets your mental state. Here are some tips to make gardening more enjoyable and prevent any potential injury or pain.

1. Warm up:

Start by taking a pause to warm up your muscles before you start the work. Like any other physical activity, gardening requires preparing your body for the new or repetitive movements.

2. Take breaks:

Pace yourself. Set a timer and take a break every 15-20 minutes to stand up, stretch and walk around for 1-5 minutes. Avoid staying in the same position for prolonged periods of time.

3. Drink water:

Hydration is always important, especially when you are physically active, and even in cooler temperatures. Carry a bottle of water along with your garden tools. When you take your break every 15-20 minutes, have a drink of water, too.

4. Breathe:

While you're stretching and hydrating, take in some deep, oxygenating breaths to nourish your hard-working muscles and help to may help with circulation. Keep your shoulders and chest relaxed. When breathing deeply, you should see your abdomen extend out and then in calmly.

5. Listen to your body:

Gardening can be very meditative, and you can be in your "Zen Zone". However, be careful not to ignore those subtle aches and pains until it's too late. Pay attention to the messages your body is sending you. If you feel stiffness, a burn or a twinge, take a break or change positions.

6. Be mindful of large loads:

Consider using a wheeled cart and divide large loads into smaller batches that are easier to handle. If you must lift something heavy, ask for help while both of you are using proper lifting techniques.

7. Vary your tasks:

Change up your tasks to ensure that you aren't holding the same position for extended periods.

If you do experience any pain or injury from gardening, we are here to help!  Contact us for a consultation or appointment.