Healthy Living

Megan’s Mindfulness – December 2016

By |2018-02-02T10:51:50+00:0010:15 am|Categories: Articles, General, Healthy Living, Newsletter Archives|

Megan's Mindfulness - December 2016 by Megan Fearnley, MSc, RP Psychotherapist We all know that eating and sleeping poorly can make us [...]

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Fall Health and Fitness Tips | Unionville Markham Naturopathic

By |2018-02-02T10:57:52+00:003:57 pm|Categories: Articles, Healthy Living|

for Living your Best Life, Mind, Body and Soul   by Dr. Debbie Smrz, BSc, ND Naturopathic Doctor The heat wave we [...]

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Sleep More, Weight Less | Markham Naturopathic

By |2018-02-02T10:56:57+00:008:00 am|Categories: Articles, Healthy Living, Newsletter Archives|

by Dr. Debbie Smrz, BSc, ND Naturopathic Doctor Your body lives at one with nature more closely than you think. Our superchiasmatic [...]

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