and Health Challenge - Explained! by Dr. Natalie Cheng-Kai-On, ND, BSc, RAc Licensed Naturopathic Doctor and Registered Acupunturist NatLiving Challenges you and the Kick off party is January 22nd, 2018…but what does this Challenge entail? Since you may be hesitant to join any Challenge, here is some information to help you along. What kind of Challenge is this? This is a Challenge to incorporate daily healthy lifestyle habits like water intake, amount of sleep, exercise, and food choices.  All these things may help you to support your Body Composition. How do you measure Body Composition? Body composition is the percentage of muscle, water, and fat in [...]

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