Diet and Lifestyle are a backbone when it comes to any transformation program, and this is no exception.  The food you put in your temple plays a major role in your hormones, inflammation and overall mood and energy.  BUT,  My goal is to educate, motivate and support.  You can take the information I give you and do what you like with it, BUT, that said Planning is a huge part of any weight loss or life transformation program.  I include a meal plan, recipes and grocery list as I’ve found that over the years over 75% of people did better when they had these tools in place to start.