There’s nothing like a warm drink by the fire, and this one will keep your immune system strong and gut healthy too! Golden Milk is an anti-inflammatory drink with ancient roots. In Okinawa, Japan, turmeric tea is a tradition enjoyed daily! Turmeric also supports healthy brain and joint function too! Adding black pepper and ginger to your Golden Milk adds to the flavour but also helps make the beneficial elements of turmeric more bio-avialable.
- Add 1 tablespoon peeled, grated fresh turmeric
- Add 3-4 black peppercorns
- Heat all ingredients in a saucepan
- Stir well
- Bring to a simmer and simmer covered for 10 minutes.
- Strain and sweeten with honey to taste (if desired).
Enjoy!