For those of you whose colds linger, lasting over 5 days – this could be a sign of a weakened immune system. Other signs include general fatigue, injuries that take a long time to recover, digestive issues, numerous colds and even allergies.
Many factors contribute to a healthy immune system, adequate levels of minerals (especially zinc) vitamins (Vitamin D, C etc.), hydration, pH balance, digestion – you’ve heard us harp on the body’s ‘terrain’ – but nothing sums it up quite like that.
Talk to your Naturopathic Doctor about other ways to support your body’s terrain and immune system. One easy step is to have a Zinc tally test to assess your zinc levels BEFORE you get sick this winter.
Dr. Debbie Smrz, BSc, ND