Managing with PCOS | Marcia Sena
Managing with PCOS | Marcia Sena Over the past few years, PCOS have experienced many young women, impacting both fertility and quality of life. Although awareness has grown, to positive outcomes, trying to manage PCOS through diet and lifestyle can be overwhelming. If you are facing PCOS, I will go through some foundational strategies that can be incorporated into your lifestyle to help support your PCOS journey. What is PCOS? Polycystic Ovarian Syndrome (PCOS) is a condition that affects women of reproductive age. It presents with irregular periods, hyperandrogenism, and cysts on the ovaries. This may lead to a variety of symptoms, such as: Missed, irregular, or absent periods [...]
