Spring into Action | Dr Edward Springtime in Ontario. This can range from snow removal to playing outdoor tennis, all in the same week. Shake it off! Many see Spring as a time of renewal, new year, a fresh start, where we unfreeze ourselves from Winter stiffness (like muscle strain and stiff back pain) into mobility and movement. Here are some tips to get back into gardening, outdoor hikes and walks, and outdoor sports hopefully without injuries. Hopefully, you don’t have any pre-existing or ongoing conditions that prevent you from exercising or stretching. If you are not sure, ask your family physician along with your physical therapist. Some of [...]