Always tired? You might have adrenal fatigue | Dr Jane

2026-04-28T11:19:57-04:00September 25, 2025|

Always tired? You might have adrenal fatigue | Dr Jane What is Adrenal Fatigue? Adrenal fatigue also called “Stress-induced Hypothalamic-Pituitary- Adrenal Axis Dysfunction” It is caused by chronic stresses affecting hypothalamus function and cause cortisol secretion disruption. The symptoms of adrenal fatigue Fatigue Insomnia Weight gain Anxiety Depression Joint and muscle pain Difficulty concentration Poor memory Studies shown that adrenal fatigue also related with the risk of autoimmune disease, infertility and cardiovascular diseases The causes of adrenal fatigue Chronic stress Poor diet and lifestyle Environmental pollution Chronic diseases The diagnosis of adrenal fatigue Excluded other disease: Anemia, Hypothyroidism, Autoimmune disease, chronic infection etc. Blood Cortisol Level test (2 points [...]

Managing with PCOS | Marcia Sena

2026-04-28T11:16:21-04:00March 20, 2025|

Managing with PCOS | Marcia Sena Over the past few years, PCOS have experienced many young women, impacting both fertility and quality of life. Although awareness has grown, to positive outcomes, trying to manage PCOS through diet and lifestyle can be overwhelming. If you are facing PCOS, I will go through some foundational strategies that can be incorporated into your lifestyle to help support your PCOS journey. What is PCOS? Polycystic Ovarian Syndrome (PCOS) is a condition that affects women of reproductive age. It presents with irregular periods, hyperandrogenism, and cysts on the ovaries. This may lead to a variety of symptoms, such as: Missed, irregular, or absent periods [...]

Go to Top