Have You Really “Broken” Your Metabolism? | Dr. Debbie Smrz,ND
The Truth About Yo-Yo Dieting |Dr. Debbie Smrz,ND You’ve cut carbs. Tried intermittent fasting. Pushed through cleanses, detoxes, maybe even keto. And for a while, it worked—until it didn’t. The weight came back (sometimes more), your energy crashed, and now it feels like your body is stuck in “resistance mode.” It’s easy to think: “I’ve broken my metabolism. Nothing works anymore.” To some degree – it’s true. Your metabolism has adapted to the changes you’ve made, for good and bad, let’s take a deeper dive into what’s going on after years of dieting ups and downs. Yo-Yo Dieting / Calorie restriction and Thyroid Each time you slash calories, your [...]
