Winterize your Spine and Body | Dr. Edward As I am writing this blog, it’s minus 14 Celsius late morning, middle of January and the Canadian winter is still here for a while. With the holiday cheer and New Year’s celebration behind us, let’s look forward to a great year ahead, health wise. Fortunately, we can start being a little more healthy, a little more active, a little more mobile….now. Why? Not only your functional and mobility health journey starts now with reading this blog, but at the same time, by doing some of the suggestions, you can help “winterize” your spine and body. Let’s start with the spine. [...]