Get a great night's sleep, don’t wear earrings, leave your hair down, don’t drink alcohol the night before or coffee day of if possible. You will be doing tasks on a laptop - so please bring your glasses if you need them.
No - the scan itself is completely non-invasive. There only might be slight pressure from the headset and headphones only (similar to wearing a helmet).
Depending on your provider - this may be covered as a naturopathic appointment. We also offer direct billing to select providers. Some conditions may apply - contact the clinic for more info.
For the Beta Program, $199 will be due up front and be put on your account. For insurance purposes, $100 will be invoiced on the first day of the program, and the remaining $99 on the second live day (second week) of the program. A receipt will be issued which you can submit to your insurance company.
I highly recommend you do. Here is where you can ask questions, learn and help me create the best program possible. This is a beta program so we will be slightly modify and creating as we go along. However, if you can't attend you will have access to the records afterwards.
Diet and Lifestyle are a backbone when it comes to any transformation program, and this is no exception. The food you put in your temple plays a major role in your hormones, inflammation and overall mood and energy. BUT, My goal is to educate, motivate and support. You can take the information I give you and do what you like with it, BUT, that said Planning is a huge part of any weight loss or life transformation program. I include a meal plan, recipes and grocery list as I've found that over the years over 75% of people did better when they had these tools in place to start.
Investing time in your health now will pay off bucket loads in the future. It's also only 1 hour a week, which I promise will fly by and actually be fun. Let's prevent the weight gain and hair loss that happens with menopause before it happens.
YES! If you're already a patient it means you will already have some of these tools in place, but here you'll get a platform to revisit best tools and practice, and a support network of 10 other amazing women to help you put it all into practice.