Recipe – Black Bean Dip
by Jarka Crawford, RHN, CHCP
Holistic Nutritionist
Ingredients
- 1 ½ cups black beans, cooked or canned, drained and rinsed
- ¼ cup fresh parsley (or cilantro)
- ¼ cup red onion, coarsely chopped
- 2 tbsp olive oil
- 1 tbsp apple cider vinegar
- ½ tsp sea salt
- ½ tsp chili powder
- ground black pepper to taste
Directions
- Put the onion and parsley in a food processor and process until finely chopped.
- Add the remaining ingredients and process until well combined. The dip should retain some texture.
Tip: Black bean dip can be served with cut up vegetables and crackers or used as a spread inside a whole-grain, gluten free or raw wrap and topped with shredded lettuce and tomatoes.
Enjoy!
