Protein Smoothie recipe

• 1 Scoop protein powder
• 4-6 ice cubes
• 1/2 cup almond milk
• 1/2 cup water
• berries (fresh if possible, else frozen.  Choose from blueberries, strawberries, raspberries etc.)
• 1-2 cups spinach or finely cut kale
• 2 tbsp group flax seed (use a small coffee grinder to grind the seeds)

Blend and drink